I keep having these little panics at work, particularly while i’m walking in and out.
It’s probably just the crowds of people there that get to me sometimes. I remember my counsellor looking somewhat confused when I told her I didn’t want to be seen. A lot of the time I do just wish I could be invisible.
I still have a way to go to get over my anxiety, though sometimes I think it will always just be part of who I am, and I just need to make peace with it rather than trying to battle with it.